Nutrient Comparison: Cooked Frozen Carrots VS Whole Wheat French Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Whole Wheat French Bread:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, 3.4 times more Vitamin E and 19.4 times more Vitamin K than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain 17.4 times more Vitamin B1, 6.8 times more Vitamin B2, 9.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 8.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Whole Wheat French Bread:
- 14 ounces of Cooked Frozen Carrots have 2.3 times more Water than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain 2.3 times more Copper, 1.4 times more Iron, 4.7 times more Magnesium, 5.1 times more Phosphorus, 52.3 times more Selenium, 6.4 times more Sodium and 3.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Whole Wheat French Bread contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Omega 3 and more Sugars than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain 6.5 times more Energy, 1.9 times more Omega 6, 6.4 times more Carbohydrate, 1.3 times more Fiber and 14.4 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein