Candies, halavah, plain have 12.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Candies, halavah, plain?
Cooked Frozen Carrots VS Candies, Halavah, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Candies, halavah, plain?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Candies, halavah, plain:
100 calories of Cooked Frozen Carrots have more Vitamin A, 5.3 times more Vitamin B2, 1.8 times more Vitamin B3, 12.7 times more Vitamin B5, 3.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 291.5 times more Vitamin C than Candies, halavah, plain.
Both Cooked Frozen Carrots and Candies, halavah, plain provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Candies, halavah, plain have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Candies, halavah, plain:
100 calories of Cooked Frozen Carrots have 13.4 times more Calcium, 1.5 times more Iron, 2.4 times more Manganese, 13 times more Potassium, 3.8 times more Sodium and 312 times more Water than Candies, halavah, plain.
While 100 kcal of Candies, halavah, plain contain 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Candies, halavah, plain contain similar levels of Copper and Zinc per 100 calories.
100 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 9.3 times more Omega 3, 1.6 times more Carbohydrate and 9.3 times more Fiber than Candies, halavah, plain.
While 100 kcal of Candies, halavah, plain contain 2.5 times more Fat, 2.7 times more Saturated Fat, 2.3 times more Omega 6 and 1.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Candies, halavah, plain offer comparable quantities of Energy per 100 calories.
100 calories of Candies, halavah, plain provide inadequate amounts of Omega 3