Nutrient Comparison: Cooked Frozen Carrots VS Candies, halavah, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Candies, halavah, plain:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A and 23 times more Vitamin C than Candies, halavah, plain.
- While 14 oz of Candies, halavah, plain contain 14.1 times more Vitamin B1, 2.4 times more Vitamin B2, 6.9 times more Vitamin B3, 4.1 times more Vitamin B6 and 5.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Candies, halavah, plain provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Candies, halavah, plain have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Candies, halavah, plain:
- 14 ounces of Cooked Frozen Carrots have 24.6 times more Water than Candies, halavah, plain.
- While 14 oz of Candies, halavah, plain contain 14.7 times more Copper, 8.5 times more Iron, 19.8 times more Magnesium, 5.2 times more Manganese, 19.6 times more Phosphorus, 19.2 times more Selenium, 3.3 times more Sodium and 12.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Candies, halavah, plain contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, halavah, plain contain 12.7 times more Energy, 31.6 times more Fat, 34.4 times more Saturated Fat, 1.4 times more Omega 3, 29.1 times more Omega 6, 7.8 times more Carbohydrate, 1.4 times more Fiber and 21.5 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein