Nutrient Comparison: Cooked Frozen Carrots VS Baking Chocolate Mexican Squares per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Baking Chocolate Mexican Squares:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 2.5 times more Vitamin B6, 2.2 times more Vitamin B9, 23 times more Vitamin C, 2.8 times more Vitamin E and 6.2 times more Vitamin K than Baking Chocolate Mexican Squares.
- While 14 oz of Baking chocolate, mexican, squares contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B2 and 4.4 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baking Chocolate Mexican Squares provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Baking Chocolate Mexican Squares:
- 14 ounces of Cooked Frozen Carrots have 19.7 times more Sodium and 56.8 times more Water than Baking Chocolate Mexican Squares.
- While 14 oz of Baking chocolate, mexican, squares contain 8.2 times more Copper, 4.1 times more Iron, 8.6 times more Magnesium, 2.7 times more Manganese, 4.6 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium and 3.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baking Chocolate Mexican Squares contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baking chocolate, mexican, squares contain 11.5 times more Energy, 22.9 times more Fat, 71.7 times more Saturated Fat, 1.6 times more Omega 3, 3.3 times more Omega 6, 10 times more Carbohydrate, 17 times more Sugars and 6.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baking Chocolate Mexican Squares offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein