Nutrient Comparison: Cooked Frozen Carrots VS Chocolate-flavored hazelnut spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Chocolate-flavored hazelnut spread:
- 14 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, more Vitamin C and 7.2 times more Vitamin K than Chocolate-flavored hazelnut spread.
- While 14 oz of Chocolate-flavored hazelnut spread contain 2.8 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin B12 and 4.9 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Chocolate-flavored hazelnut spread provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Chocolate-flavored hazelnut spread:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Sodium and 84.4 times more Water than Chocolate-flavored hazelnut spread.
- While 14 oz of Chocolate-flavored hazelnut spread contain 3.1 times more Calcium, 5.7 times more Copper, 8.3 times more Iron, 5.8 times more Magnesium, 5.2 times more Manganese, 4.9 times more Phosphorus, 2.1 times more Potassium, 6 times more Selenium and 3 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 than Chocolate-flavored hazelnut spread.
- While 14 oz of Chocolate-flavored hazelnut spread contain 14.6 times more Energy, 43.7 times more Fat, 236.9 times more Saturated Fat, 8.1 times more Carbohydrate, 13.2 times more Sugars, 1.6 times more Fiber and 9.3 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6 in 14 ounces.