Nutrient Comparison: Chocolate-flavored hazelnut spread VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Chocolate-flavored hazelnut spread versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chocolate-flavored hazelnut spread vs Cassava:
- 14 ounces of Chocolate-flavored hazelnut spread have 3.5 times more Vitamin B2, 3.3 times more Vitamin B5, more Vitamin B12 and 26.1 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- Both Chocolate-flavored hazelnut spread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chocolate-flavored hazelnut spread vs Cassava:
- 14 ounces of Chocolate-flavored hazelnut spread have 6.8 times more Calcium, 4.7 times more Copper, 16.2 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, 5.1 times more Selenium, 2.9 times more Sodium and 3.1 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chocolate-flavored hazelnut spread have 3.4 times more Energy, 106.2 times more Fat, 384.1 times more Saturated Fat, 1.6 times more Carbohydrate, 31.8 times more Sugars, 3 times more Fiber and 4 times more Protein than Cassava.
- Both Chocolate-flavored hazelnut spread as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.