Nutrient Comparison: Chocolate-flavored hazelnut spread VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Chocolate-flavored hazelnut spread versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chocolate-flavored hazelnut spread vs Cauliflower:
- 14 ounces of Chocolate-flavored hazelnut spread have 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, more Vitamin B12 and 62 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 8.2 times more Vitamin K than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Chocolate-flavored hazelnut spread as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chocolate-flavored hazelnut spread vs Cauliflower:
- 14 ounces of Chocolate-flavored hazelnut spread have 4.9 times more Calcium, 12 times more Copper, 10.4 times more Iron, 4.3 times more Magnesium, 5.6 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 6 times more Selenium, 1.4 times more Sodium and 3.9 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 86 times more Water than Chocolate-flavored hazelnut spread.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chocolate-flavored hazelnut spread have 21.6 times more Energy, 106.2 times more Fat, 218.6 times more Saturated Fat, 12.5 times more Carbohydrate, 28.3 times more Sugars, 2.7 times more Fiber and 2.8 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Chocolate-flavored hazelnut spread as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.