Comparing Nutrients in 500 calories Chocolate-flavored hazelnut spreadVS Cauliflower
Weight per 500 calories
Chocolate-flavored hazelnut spread
93g
Cauliflower
2000g
Chocolate-flavored hazelnut spread has 21.6 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Chocolate-flavored hazelnut spread or Cauliflower?
Chocolate-flavored Hazelnut Spread VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chocolate-flavored hazelnut spread or Cauliflower?
Lets compare vitamin content per 500 calories of Chocolate-flavored hazelnut spread vs Cauliflower:
500 calories of Chocolate-flavored hazelnut spread have more Vitamin B12 and 2.9 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 12.7 times more Vitamin B1, 7.6 times more Vitamin B2, 25.6 times more Vitamin B3, 40.3 times more Vitamin B5, 48.4 times more Vitamin B6, 87.8 times more Vitamin B9, more Vitamin C and 175.9 times more Vitamin K than Chocolate-flavored hazelnut spread.
500 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
500 calories of Cauliflower have insufficient amounts of Vitamin B12
Both Chocolate-flavored hazelnut spread as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chocolate-flavored hazelnut spread vs Cauliflower:
500 kcal of Raw Cauliflower contain 4.4 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 5.1 times more Magnesium, 3.9 times more Manganese, 6.2 times more Phosphorus, 15.8 times more Potassium, 3.6 times more Selenium, 15.8 times more Sodium, 5.5 times more Zinc and 1855.2 times more Water than Chocolate-flavored hazelnut spread.
500 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chocolate-flavored hazelnut spread have 4.9 times more Fat, 10.1 times more Saturated Fat and 1.3 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain more Omega 3, 1.7 times more Carbohydrate, 8 times more Fiber and 7.7 times more Protein than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Protein
Both Chocolate-flavored hazelnut spread as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.