Comparing Nutrients in 500 calories Chocolate-flavored hazelnut spreadVS Cassava
Weight per 500 calories
Chocolate-flavored hazelnut spread
93g
Cassava
313g
Chocolate-flavored hazelnut spread has 3.4 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Chocolate-flavored hazelnut spread or Cassava?
Chocolate-flavored Hazelnut Spread VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chocolate-flavored hazelnut spread or Cassava?
Lets compare vitamin content per 500 calories of Chocolate-flavored hazelnut spread vs Cassava:
500 calories of Chocolate-flavored hazelnut spread have more Vitamin B12 and 7.7 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 3.4 times more Vitamin B1, 6.7 times more Vitamin B3, 3.6 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Cassava provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
Both Chocolate-flavored hazelnut spread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chocolate-flavored hazelnut spread vs Cassava:
500 calories of Chocolate-flavored hazelnut spread have 2 times more Calcium, 1.4 times more Copper, 4.8 times more Iron and 1.7 times more Phosphorus than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Manganese and 2.2 times more Potassium than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Cassava contain similar levels of Magnesium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium
Both Chocolate-flavored hazelnut spread as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chocolate-flavored hazelnut spread have 31.5 times more Fat, 114 times more Saturated Fat and 9.4 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 2.1 times more Carbohydrate than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
Both Chocolate-flavored hazelnut spread as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.