Candies, semisweet chocolate have 13 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Candies, semisweet chocolate?
Cooked Frozen Carrots VS Candies, Semisweet Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Candies, semisweet chocolate?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Candies, semisweet chocolate:
100 calories of Cooked Frozen Carrots have more Vitamin A, 7.1 times more Vitamin B1, 5.3 times more Vitamin B2, 12.6 times more Vitamin B3, 21.5 times more Vitamin B5, 31.1 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 50.4 times more Vitamin E and 31.5 times more Vitamin K than Candies, semisweet chocolate.
100 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Candies, semisweet chocolate:
100 calories of Cooked Frozen Carrots have 14.2 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 1.2 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 6.8 times more Potassium, 1.9 times more Selenium, 69.6 times more Sodium, 2.8 times more Zinc and 1673.9 times more Water than Candies, semisweet chocolate.
100 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 8.4 times more Omega 3, 4.2 times more Omega 6, 1.6 times more Carbohydrate, 7.3 times more Fiber and 1.8 times more Protein than Candies, semisweet chocolate.
While 100 kcal of Candies, semisweet chocolate contain 3.4 times more Fat and 11.4 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Candies, semisweet chocolate offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein