Nutrient Comparison: Cooked Frozen Carrots VS Candies, semisweet chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Candies, semisweet chocolate:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin C, 3.9 times more Vitamin E and 2.4 times more Vitamin K than Candies, semisweet chocolate.
- While 7 oz of Candies, semisweet chocolate contain 1.8 times more Vitamin B1 and 2.4 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Candies, semisweet chocolate provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Candies, semisweet chocolate:
- 7 ounces of Cooked Frozen Carrots have 5.4 times more Sodium and 129 times more Water than Candies, semisweet chocolate.
- While 7 oz of Candies, semisweet chocolate contain 8.5 times more Copper, 5.9 times more Iron, 10.5 times more Magnesium, 4.8 times more Manganese, 4.3 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium and 4.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Candies, semisweet chocolate contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, semisweet chocolate contain 13 times more Energy, 44.1 times more Fat, 147.9 times more Saturated Fat, 1.5 times more Omega 3, 3.1 times more Omega 6, 8.3 times more Carbohydrate, 13.4 times more Sugars, 1.8 times more Fiber and 7.2 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein