Nutrient Comparison: Candies, semisweet chocolate VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, semisweet chocolate versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, semisweet chocolate vs Cassava:
- 7 ounces of Candies, semisweet chocolate have 1.9 times more Vitamin B2 and 2.9 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 1.6 times more Vitamin B1, 2 times more Vitamin B3, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Cassava provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- Both Candies, semisweet chocolate as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Candies, semisweet chocolate vs Cassava:
- 7 ounces of Candies, semisweet chocolate have 2 times more Calcium, 7 times more Copper, 11.6 times more Iron, 5.5 times more Magnesium, 2.1 times more Manganese, 4.9 times more Phosphorus, 1.3 times more Potassium, 6 times more Selenium and 4.8 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, semisweet chocolate have 3 times more Energy, 107.1 times more Fat, 239.9 times more Saturated Fat, 4 times more Omega 3, 28.1 times more Omega 6, 1.7 times more Carbohydrate, 32.1 times more Sugars, 3.3 times more Fiber and 3.1 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6