Nutrient Comparison: Candies, semisweet chocolate VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, semisweet chocolate versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, semisweet chocolate vs Cassava:
- 14 ounces of Candies, semisweet chocolate have 1.9 times more Vitamin B2 and 2.9 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Vitamin B1, 2 times more Vitamin B3, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Cassava provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Candies, semisweet chocolate as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Candies, semisweet chocolate vs Cassava:
- 14 ounces of Candies, semisweet chocolate have 2 times more Calcium, 7 times more Copper, 11.6 times more Iron, 5.5 times more Magnesium, 2.1 times more Manganese, 4.9 times more Phosphorus, 1.3 times more Potassium, 6 times more Selenium and 4.8 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, semisweet chocolate have 3 times more Energy, 107.1 times more Fat, 239.9 times more Saturated Fat, 4 times more Omega 3, 28.1 times more Omega 6, 1.7 times more Carbohydrate, 32.1 times more Sugars, 3.3 times more Fiber and 3.1 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6