Comparing Nutrients in 500 calories Candies, semisweet chocolateVS Cassava
Weight per 500 calories
Candies, semisweet chocolate
104g
Cassava
313g
Candies, semisweet chocolate have 3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Candies, semisweet chocolate or Cassava?
Candies, Semisweet Chocolate VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, semisweet chocolate or Cassava?
Lets compare vitamin content per 500 calories of Candies, semisweet chocolate vs Cassava:
500 kcal of Raw Cassava contain 4.7 times more Vitamin B1, 1.6 times more Vitamin B2, 6 times more Vitamin B3, 7.5 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
500 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, semisweet chocolate as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, semisweet chocolate vs Cassava:
500 calories of Candies, semisweet chocolate have 2.3 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Manganese and 2.2 times more Potassium than Candies, semisweet chocolate.
500 calories of Cassava lack sufficient amounts of Zinc
Both Candies, semisweet chocolate as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, semisweet chocolate have 35.7 times more Fat, 80 times more Saturated Fat and 10.7 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 1.8 times more Carbohydrate than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
Both Candies, semisweet chocolate as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.