Comparing Nutrients in 500 calories CassavaVS Candies, sweet chocolate
Weight per 500 calories
Cassava
313g
Candies, sweet chocolate
99g
Candies, sweet chocolate have 3.2 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Candies, sweet chocolate?
Cassava VS Candies, Sweet Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Candies, sweet chocolate?
Lets compare vitamin content per 500 calories of Cassava vs Candies, sweet chocolate:
500 calories of Cassava have 13.8 times more Vitamin B1, 4 times more Vitamin B3, 6.5 times more Vitamin B6, 28.5 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
While 500 kcal of Candies, sweet chocolate contain 1.6 times more Vitamin B2 than Raw Cassava.
500 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Candies, sweet chocolate:
500 calories of Cassava have 2.5 times more Manganese and 3 times more Potassium than Candies, sweet chocolate.
While 500 kcal of Candies, sweet chocolate contain 1.8 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Zinc
500 calories of Candies, sweet chocolate lack sufficient amounts of Potassium
Both Raw Cassava as well as Candies, sweet chocolate lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 2 times more Carbohydrate than Candies, sweet chocolate.
While 500 kcal of Candies, sweet chocolate contain 38.5 times more Fat, 85.6 times more Saturated Fat and 9.6 times more Sugars than Raw Cassava.
Both Cassava and Candies, sweet chocolate offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Cassava as well as Candies, sweet chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.