Nutrient Comparison: Cassava VS Candies, sweet chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Candies, sweet chocolate:
- 7 ounces of Cassava have 4.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
- While 7 oz of Candies, sweet chocolate contain 5 times more Vitamin B2 and 3.3 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- 7 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Candies, sweet chocolate:
- 7 oz of Candies, sweet chocolate contain 1.5 times more Calcium, 5.7 times more Copper, 10.2 times more Iron, 5.4 times more Magnesium, 1.3 times more Manganese, 5.4 times more Phosphorus, 4 times more Selenium and 4.4 times more Zinc than Raw Cassava.
- Both Cassava and Candies, sweet chocolate contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, sweet chocolate contain 3.2 times more Energy, 122.1 times more Fat, 271.4 times more Saturated Fat, 30 times more Omega 6, 1.6 times more Carbohydrate, 30.3 times more Sugars, 3.1 times more Fiber and 2.9 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 in seven ounces.