Nutrient Comparison: Candies, sweet chocolate VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, sweet chocolate versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, sweet chocolate vs Cauliflower:
- 7 ounces of Candies, sweet chocolate have 4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.5 times more Vitamin B1, 9.4 times more Vitamin B5, 4.3 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Candies, sweet chocolate.
- 7 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Candies, sweet chocolate as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Candies, sweet chocolate vs Cauliflower:
- 7 ounces of Candies, sweet chocolate have 14.7 times more Copper, 6.6 times more Iron, 7.5 times more Magnesium, 3.2 times more Manganese, 3.3 times more Phosphorus, 4.7 times more Selenium and 5.6 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.9 times more Sodium and 184.1 times more Water than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Cauliflower contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, sweet chocolate have 20.3 times more Energy, 122.1 times more Fat, 154.5 times more Saturated Fat, 60 times more Omega 6, 12.2 times more Carbohydrate, 27 times more Sugars, 2.8 times more Fiber and 2 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Candies, sweet chocolate as well as Raw Cauliflower provide inadequate amounts of Omega 3 in seven ounces.