Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Carob flour
Weight per 100 calories
Cooked Frozen Carrots
270g
Carob flour
45g
Carob flour has 6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Carob flour?
Cooked Frozen Carrots VS Carob Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Carob flour?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Carob flour:
100 calories of Cooked Frozen Carrots have 5076 times more Vitamin A, 3.4 times more Vitamin B1, 1.3 times more Vitamin B3, 22.2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9, 69 times more Vitamin C, 9.6 times more Vitamin E and more Vitamin K than Carob flour.
While 100 kcal of Carob flour contain 2.1 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
100 calories of Carob flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Carob flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Carob flour:
100 calories of Cooked Frozen Carrots have 1.2 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 10.1 times more Sodium, 2.3 times more Zinc and 151.4 times more Water than Carob flour.
While 100 kcal of Carob flour contain 1.7 times more Calcium and 1.5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Carob flour contain similar levels of Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 66 times more Omega 3 and 8.2 times more Omega 6 than Carob flour.
While 100 kcal of Carob flour contain 1.9 times more Carbohydrate, 2 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Carob flour offer comparable quantities of Energy per 100 calories.
100 calories of Carob flour provide inadequate amounts of Omega 3 and Omega 6