Nutrient Comparison: Cooked Frozen Carrots VS Carob flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Carob flour:
- 7 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 3.7 times more Vitamin B5, 11.5 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Carob flour.
- While 7 oz of Carob flour contain 1.8 times more Vitamin B1, 12.5 times more Vitamin B2, 4.6 times more Vitamin B3, 4.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 7 ounces of Carob flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Carob flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Carob flour:
- 7 ounces of Cooked Frozen Carrots have 1.7 times more Sodium and 25.2 times more Water than Carob flour.
- While 7 oz of Carob flour contain 9.9 times more Calcium, 7 times more Copper, 5.5 times more Iron, 4.9 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus, 4.3 times more Potassium, 8.8 times more Selenium and 2.6 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 11 times more Omega 3 than Carob flour.
- While 7 oz of Carob flour contain 6 times more Energy, 11.5 times more Carbohydrate, 12 times more Sugars, 12.1 times more Fiber and 8 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Carob flour provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Carob flour provide inadequate amounts of Omega 6 in seven ounces.