Flan, caramel custard, dry mix has 9.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Flan, caramel custard, dry mix?
Cooked Frozen Carrots VS Flan, Caramel Custard, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Flan, caramel custard, dry mix?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Flan, caramel custard, dry mix:
100 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
100 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Flan, caramel custard, dry mix:
100 calories of Cooked Frozen Carrots have 13.7 times more Calcium, 51.4 times more Copper, 62.3 times more Iron, more Magnesium, 224.4 times more Manganese, 291.6 times more Phosphorus, 11.8 times more Potassium, 1.3 times more Sodium, 82.3 times more Zinc and 108.9 times more Water than Flan, caramel custard, dry mix.
While 100 kcal of Flan, caramel custard, dry mix contain 3.8 times more Selenium than Boiled and Drained Frozen Carrots.
100 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Fiber and more Protein than Flan, caramel custard, dry mix.
While 100 kcal of Flan, caramel custard, dry mix contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Flan, caramel custard, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein