Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 100 calories
Cooked Frozen Carrots
270g
Keebler, Keebler Chocolate Graham SELECTS
21.5g
Keebler, Keebler Chocolate Graham SELECTS have 12.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Keebler, Keebler Chocolate Graham SELECTS?
Cooked Frozen Carrots VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Keebler, Keebler Chocolate Graham SELECTS:
Both Boiled and Drained Frozen Carrots and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Keebler, Keebler Chocolate Graham SELECTS:
100 calories of Cooked Frozen Carrots have 2.1 times more Sodium and 366.2 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 5.3 times more Omega 3, 1.7 times more Omega 6, 1.4 times more Carbohydrate and 1.9 times more Sugars than Keebler, Keebler Chocolate Graham SELECTS.
While 100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 1.9 times more Fat and 2.1 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3