Nutrient Comparison: Cooked Frozen Carrots VS Keebler, Keebler Chocolate Graham SELECTS per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Boiled and Drained Frozen Carrots and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Keebler, Keebler Chocolate Graham SELECTS:
- 14 ounces of Cooked Frozen Carrots have 29.1 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
- While 14 oz of Keebler, Keebler Chocolate Graham SELECTS contain 6.1 times more Sodium than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Keebler, Keebler Chocolate Graham SELECTS contain 12.6 times more Energy, 24.4 times more Fat, 26.3 times more Saturated Fat, 2.4 times more Omega 3, 7.2 times more Omega 6, 9.3 times more Carbohydrate, 6.5 times more Sugars and 12.2 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein