Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 500 calories
Cooked Frozen Carrots
1351g
Keebler, Keebler Chocolate Graham SELECTS
108g
Keebler, Keebler Chocolate Graham SELECTS have 12.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Keebler, Keebler Chocolate Graham SELECTS?
Cooked Frozen Carrots VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Keebler, Keebler Chocolate Graham SELECTS:
Both Boiled and Drained Frozen Carrots and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Keebler, Keebler Chocolate Graham SELECTS:
500 calories of Cooked Frozen Carrots have 2.1 times more Sodium and 366.2 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 5.3 times more Omega 3, 1.7 times more Omega 6, 1.4 times more Carbohydrate and 1.9 times more Sugars than Keebler, Keebler Chocolate Graham SELECTS.
While 500 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 1.9 times more Fat and 2.1 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3