Comparing Nutrients in 500 calories Keebler, Keebler Chocolate Graham SELECTSVS Cassava
Weight per 500 calories
Keebler, Keebler Chocolate Graham SELECTS
108g
Cassava
313g
Keebler, Keebler Chocolate Graham SELECTS have 2.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Keebler, Keebler Chocolate Graham SELECTS or Cassava?
Keebler, Keebler Chocolate Graham SELECTS VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Keebler, Keebler Chocolate Graham SELECTS or Cassava?
Lets compare vitamin content per 500 calories of Keebler, Keebler Chocolate Graham SELECTS vs Cassava:
Both Keebler, Keebler Chocolate Graham SELECTS and Raw Cassava have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Keebler, Keebler Chocolate Graham SELECTS vs Cassava:
500 calories of Keebler, Keebler Chocolate Graham SELECTS have 8.8 times more Sodium than Cassava.
Comparison of macro-nutrients per 500 calories:
500 calories of Keebler, Keebler Chocolate Graham SELECTS have 20.4 times more Fat, 14.6 times more Saturated Fat, 22.3 times more Omega 6, 5.4 times more Sugars and 1.8 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Keebler, Keebler Chocolate Graham SELECTS as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.