Comparing Nutrients in 300 calories Keebler, Keebler Chocolate Graham SELECTSVS Cassava
Weight per 300 calories
Keebler, Keebler Chocolate Graham SELECTS
64.5g
Cassava
188g
Keebler, Keebler Chocolate Graham SELECTS have 2.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Keebler, Keebler Chocolate Graham SELECTS or Cassava?
Keebler, Keebler Chocolate Graham SELECTS VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Keebler, Keebler Chocolate Graham SELECTS or Cassava?
Lets compare vitamin content per 300 calories of Keebler, Keebler Chocolate Graham SELECTS vs Cassava:
Both Keebler, Keebler Chocolate Graham SELECTS and Raw Cassava have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Keebler, Keebler Chocolate Graham SELECTS vs Cassava:
300 calories of Keebler, Keebler Chocolate Graham SELECTS have 8.8 times more Sodium than Cassava.
Comparison of macro-nutrients per 300 calories:
300 calories of Keebler, Keebler Chocolate Graham SELECTS have 20.4 times more Fat, 14.6 times more Saturated Fat, 22.3 times more Omega 6, 5.4 times more Sugars and 1.8 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Keebler, Keebler Chocolate Graham SELECTS as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.