Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Keebler, Keebler Chocolate Graham SELECTS versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Keebler, Keebler Chocolate Graham SELECTS vs Cassava:
- Both Keebler, Keebler Chocolate Graham SELECTS and Raw Cassava have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Keebler, Keebler Chocolate Graham SELECTS vs Cassava:
- 100 grams of Keebler, Keebler Chocolate Graham SELECTS have 25.5 times more Sodium than Cassava.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Keebler, Keebler Chocolate Graham SELECTS have 2.9 times more Energy, 59.3 times more Fat, 42.6 times more Saturated Fat, 6.2 times more Omega 3, 64.9 times more Omega 6, 1.9 times more Carbohydrate, 15.6 times more Sugars and 5.2 times more Protein than Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6