Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Keebler, Keebler Chocolate Graham SELECTS versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Cassava:
- Both Keebler, Keebler Chocolate Graham SELECTS and Raw Cassava have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Cassava:
- 7 ounces of Keebler, Keebler Chocolate Graham SELECTS have 25.5 times more Sodium than Cassava.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Keebler, Keebler Chocolate Graham SELECTS have 2.9 times more Energy, 59.3 times more Fat, 42.6 times more Saturated Fat, 6.2 times more Omega 3, 64.9 times more Omega 6, 1.9 times more Carbohydrate, 15.6 times more Sugars and 5.2 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6