Comparing Nutrients in 300 calories Keebler, Keebler Chocolate Graham SELECTSVS Cauliflower
Weight per 300 calories
Keebler, Keebler Chocolate Graham SELECTS
64.5g
Cauliflower
1200g
Keebler, Keebler Chocolate Graham SELECTS have 18.6 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Keebler, Keebler Chocolate Graham SELECTS or Cauliflower?
Keebler, Keebler Chocolate Graham SELECTS VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Keebler, Keebler Chocolate Graham SELECTS or Cauliflower?
Lets compare vitamin content per 300 calories of Keebler, Keebler Chocolate Graham SELECTS vs Cauliflower:
Both Keebler, Keebler Chocolate Graham SELECTS and Raw Cauliflower have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Keebler, Keebler Chocolate Graham SELECTS vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.6 times more Sodium and 552.4 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 300 calories:
300 calories of Keebler, Keebler Chocolate Graham SELECTS have 3.2 times more Fat, 1.3 times more Saturated Fat and 7 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.7 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Sugars and 5 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6