Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Keebler, Keebler Chocolate Graham SELECTS versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Cauliflower:
- Both Keebler, Keebler Chocolate Graham SELECTS and Raw Cauliflower have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Cauliflower:
- 14 ounces of Keebler, Keebler Chocolate Graham SELECTS have 11.9 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 29.7 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Keebler, Keebler Chocolate Graham SELECTS have 18.6 times more Energy, 59.3 times more Fat, 24.2 times more Saturated Fat, 7 times more Omega 3, 129.8 times more Omega 6, 14.4 times more Carbohydrate, 13.9 times more Sugars and 3.7 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6