Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Keebler, Keebler Chocolate Graham SELECTS versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Keebler, Keebler Chocolate Graham SELECTS vs Cauliflower:
- Both Keebler, Keebler Chocolate Graham SELECTS and Raw Cauliflower have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Keebler, Keebler Chocolate Graham SELECTS vs Cauliflower:
- 1 pound of Keebler, Keebler Chocolate Graham SELECTS has 11.9 times more Sodium than Cauliflower.
- While 1 lb of Raw Cauliflower contains 29.7 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Keebler, Keebler Chocolate Graham SELECTS has 18.6 times more Energy, 59.3 times more Fat, 24.2 times more Saturated Fat, 7 times more Omega 3, 129.8 times more Omega 6, 14.4 times more Carbohydrate, 13.9 times more Sugars and 3.7 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6