Cooked Frozen Carrots VS MORI-NU Silken Tofu, Lite Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or MORI-NU silken Tofu, lite firm?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs MORI-NU silken Tofu, lite firm:
- 100 calories of Cooked Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- While 100 kcal of MORI-NU silken Tofu, lite firm contain 1.3 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
- 100 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs MORI-NU silken Tofu, lite firm:
- 100 calories of Cooked Frozen Carrots have 3 times more Potassium than MORI-NU silken Tofu, lite firm.
- While 100 kcal of MORI-NU silken Tofu, lite firm contain 1.5 times more Copper, 1.4 times more Iron, 2.6 times more Phosphorus and 1.4 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and MORI-NU silken Tofu, lite firm contain similar levels of Calcium, Magnesium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 7 times more Carbohydrate, 9.1 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
- While 100 kcal of MORI-NU silken Tofu, lite firm contain 10.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and MORI-NU silken Tofu, lite firm offer comparable quantities of Energy per 100 calories.
- 100 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber