Cooked Frozen Carrots VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Mori-nu silken tofu, lite extra firm?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Mori-nu silken tofu, lite extra firm:
- 100 calories of Cooked Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- Both Cooked Frozen Carrots and Mori-nu silken tofu, lite extra firm provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Mori-nu silken tofu, lite extra firm:
- 100 calories of Cooked Frozen Carrots have 3.5 times more Potassium and 1.4 times more Zinc than Mori-nu silken tofu, lite extra firm.
- While 100 kcal of Mori-nu silken tofu, lite extra firm contain 1.5 times more Copper, 1.5 times more Iron, 2.6 times more Phosphorus and 1.6 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Mori-nu silken tofu, lite extra firm contain similar levels of Calcium, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 7.9 times more Carbohydrate, 10 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
- While 100 kcal of Mori-nu silken tofu, lite extra firm contain 11.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy per 100 calories.
- 100 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber