Nutrient Comparison: Cooked Frozen Carrots VS Mori-nu silken tofu, lite extra firm per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Mori-nu silken tofu, lite extra firm:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- Both Cooked Frozen Carrots and Mori-nu silken tofu, lite extra firm provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Mori-nu silken tofu, lite extra firm:
- 7 ounces of Cooked Frozen Carrots have 3.4 times more Potassium and 1.3 times more Zinc than Mori-nu silken tofu, lite extra firm.
- While 7 oz of Mori-nu silken tofu, lite extra firm contain 1.6 times more Copper, 1.5 times more Iron, 2.7 times more Phosphorus and 1.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Mori-nu silken tofu, lite extra firm contain similar levels of Calcium, Magnesium and Water per seven ounces.
- 7 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 7.7 times more Carbohydrate, 9.7 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
- While 7 oz of Mori-nu silken tofu, lite extra firm contain 12.1 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy in seven ounces.