Nutrient Comparison: Cooked Frozen Carrots VS Mori-nu silken tofu, lite extra firm per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Mori-nu silken tofu, lite extra firm:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- Both Cooked Frozen Carrots and Mori-nu silken tofu, lite extra firm provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Mori-nu silken tofu, lite extra firm:
- 1 kilogram of Cooked Frozen Carrots has 3.4 times more Potassium and 1.3 times more Zinc than Mori-nu silken tofu, lite extra firm.
- While 1 kg of Mori-nu silken tofu, lite extra firm contains 1.6 times more Copper, 1.5 times more Iron, 2.7 times more Phosphorus and 1.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Mori-nu silken tofu, lite extra firm contain similar levels of Calcium, Magnesium and Water per one kilogram.
- 1 kilogram of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 7.7 times more Carbohydrate, 9.7 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
- While 1 kg of Mori-nu silken tofu, lite extra firm contains 12.1 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy in one kilogram.