Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Muffins, English, plain, enriched, with ca prop (includes sourdough)
Weight per 100 calories
Cooked Frozen Carrots
270g
Muffins, English, plain, enriched, with ca prop (includes sourdough)
44g
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 6.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Cooked Frozen Carrots VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
100 calories of Cooked Frozen Carrots have more Vitamin A, 2.9 times more Vitamin B5, 9.5 times more Vitamin B6, 7.8 times more Vitamin C, 20 times more Vitamin E and 69.5 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 100 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
100 calories of Cooked Frozen Carrots have 1.3 times more Calcium, 3.7 times more Copper, 2.8 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 10.8 times more Potassium, 2 times more Zinc and 12.7 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 100 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 6.1 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Iron and Sodium per 100 calories.
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 5.6 times more Omega 3, 3.9 times more Omega 6, 7.1 times more Sugars and 5.8 times more Fiber than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 100 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 2.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3 and Omega 6