Nutrient Comparison: Cooked Frozen Carrots VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 1.6 times more Vitamin B6, 1.3 times more Vitamin C, 3.3 times more Vitamin E and 11.3 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 15.9 times more Vitamin B1, 6.8 times more Vitamin B2, 9.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 8.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 1 kilogram of Cooked Frozen Carrots has 1.8 times more Potassium and 2.1 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 4.7 times more Calcium, 1.6 times more Copper, 7.5 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 37.3 times more Selenium, 7.2 times more Sodium and 3 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) contains 6.1 times more Energy, 6.1 times more Saturated Fat, 1.6 times more Omega 6, 5.7 times more Carbohydrate and 15.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Omega 3, Sugars and Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein