Muffins, wheat bran, dry mix have 10.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Muffins, wheat bran, dry mix?
Cooked Frozen Carrots VS Muffins, Wheat Bran, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Muffins, wheat bran, dry mix:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 2.8 times more Vitamin B5, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
Both Cooked Frozen Carrots and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Muffins, wheat bran, dry mix:
100 calories of Cooked Frozen Carrots have 10.4 times more Calcium, 4.4 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 10.3 times more Potassium, 2.5 times more Zinc and 201.4 times more Water than Muffins, wheat bran, dry mix.
While 100 kcal of Muffins, wheat bran, dry mix contain 1.5 times more Manganese, 1.4 times more Phosphorus and 2.8 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Muffins, wheat bran, dry mix contain similar levels of Sodium per 100 calories.
100 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 4.4 times more Omega 3 and 1.7 times more Omega 6 than Muffins, wheat bran, dry mix.
While 100 kcal of Muffins, wheat bran, dry mix contain 1.6 times more Fat and 2.3 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Muffins, wheat bran, dry mix offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3