Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Roasted European Chestnuts
Weight per 100 calories
Cooked Frozen Carrots
270g
Roasted European Chestnuts
40.8g
Roasted European Chestnuts have 6.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Roasted European Chestnuts?
Cooked Frozen Carrots VS Roasted European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Roasted European Chestnuts?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Roasted European Chestnuts:
100 calories of Cooked Frozen Carrots have 5601.9 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 13.4 times more Vitamin E and 11.5 times more Vitamin K than Roasted European Chestnuts.
While 100 kcal of Roasted European Chestnuts contain 1.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Roasted European Chestnuts provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Roasted European Chestnuts have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Roasted European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Roasted European Chestnuts:
100 calories of Cooked Frozen Carrots have 8 times more Calcium, 3.9 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium, 3.3 times more Selenium, 195.3 times more Sodium, 4.1 times more Zinc and 14.8 times more Water than Roasted European Chestnuts.
Both Cooked Frozen Carrots and Roasted European Chestnuts contain similar levels of Copper and Manganese per 100 calories.
100 calories of Roasted European Chestnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 3.1 times more Omega 3, 2.5 times more Omega 6, 2.5 times more Sugars, 4.3 times more Fiber and 1.2 times more Protein than Roasted European Chestnuts.
Both Cooked Frozen Carrots and Roasted European Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6