Nutrient Comparison: Cooked Frozen Carrots VS Roasted European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Roasted European Chestnuts:
- 5 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 2 times more Vitamin E and 1.7 times more Vitamin K than Roasted European Chestnuts.
- While 5 oz of Roasted European Chestnuts contain 8.1 times more Vitamin B1, 4.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 5.9 times more Vitamin B6, 6.4 times more Vitamin B9 and 11.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Roasted European Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Roasted European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Roasted European Chestnuts:
- 5 ounces of Cooked Frozen Carrots have 1.2 times more Calcium, 29.5 times more Sodium and 2.2 times more Water than Roasted European Chestnuts.
- While 5 oz of Roasted European Chestnuts contain 6.2 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 7.1 times more Manganese, 3.5 times more Phosphorus, 3.1 times more Potassium, 2 times more Selenium and 1.6 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Roasted European Chestnuts contain 6.6 times more Energy, 3.2 times more Fat, 2.1 times more Omega 3, 2.7 times more Omega 6, 6.9 times more Carbohydrate, 2.6 times more Sugars, 1.5 times more Fiber and 5.5 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein