Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Dry Roasted Pecans with Salt
Weight per 100 calories
Cooked Frozen Carrots
270g
Dry Roasted Pecans with Salt
14g
Dry Roasted Pecans with Salt have 19.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Dry Roasted Pecans with Salt?
Cooked Frozen Carrots VS Dry Roasted Pecans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Dry Roasted Pecans with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Dry Roasted Pecans with Salt:
100 calories of Cooked Frozen Carrots have 2319.2 times more Vitamin A, 1.3 times more Vitamin B1, 6.6 times more Vitamin B2, 6.8 times more Vitamin B3, 4.7 times more Vitamin B5, 8.6 times more Vitamin B6, 13.2 times more Vitamin B9, 63.1 times more Vitamin C and 14.9 times more Vitamin E than Dry Roasted Pecans with Salt.
100 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Dry Roasted Pecans with Salt:
100 calories of Cooked Frozen Carrots have 9.3 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 8.7 times more Potassium, 2.9 times more Selenium, 3 times more Sodium, 1.3 times more Zinc and 1547.5 times more Water than Dry Roasted Pecans with Salt.
Both Cooked Frozen Carrots and Dry Roasted Pecans with Salt contain similar levels of Manganese per 100 calories.
100 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 10.9 times more Carbohydrate, 19.3 times more Sugars and 6.7 times more Fiber than Dry Roasted Pecans with Salt.
While 100 kcal of Dry Roasted Pecans with Salt contain 5.7 times more Fat, 2.7 times more Saturated Fat and 3.5 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dry Roasted Pecans with Salt offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
100 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate