Pancakes, whole wheat, dry mix, incomplete have 9.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Pancakes, whole wheat, dry mix, incomplete?
Cooked Frozen Carrots VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Cooked Frozen Carrots have more Vitamin A, 7 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 35.4 times more Vitamin E and 117 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
100 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Cooked Frozen Carrots have 2.1 times more Calcium, 2.7 times more Copper, 1.2 times more Magnesium, 4.9 times more Potassium, 2 times more Zinc and 81.4 times more Water than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 1.4 times more Iron, 2.7 times more Phosphorus, 3.3 times more Selenium and 2.9 times more Sodium than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 23.1 times more Omega 3, 11.3 times more Omega 6, 3.7 times more Sugars and 4 times more Fiber than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 1.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6