Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Peanuts
Weight per 100 calories
Cooked Frozen Carrots
270g
Peanuts
17.6g
Raw Peanuts have 15.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Peanuts?
Cooked Frozen Carrots VS Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Peanuts?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Peanuts:
100 calories of Cooked Frozen Carrots have more Vitamin A, 4.2 times more Vitamin B2, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Peanuts.
While 100 kcal of Raw Peanuts contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
100 calories of Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Peanuts:
100 calories of Cooked Frozen Carrots have 5.8 times more Calcium, 1.8 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 4.2 times more Potassium, 1.3 times more Selenium, 50.2 times more Sodium, 1.6 times more Zinc and 212.9 times more Water than Peanuts.
Both Cooked Frozen Carrots and Peanuts contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 224.8 times more Omega 3, 7.3 times more Carbohydrate, 13.2 times more Sugars and 5.9 times more Fiber than Peanuts.
While 100 kcal of Raw Peanuts contain 4.7 times more Fat, 3.4 times more Saturated Fat, 3.5 times more Omega 6 and 2.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Peanuts provide inadequate amounts of Omega 3