Nutrient Comparison: Cooked Frozen Carrots VS Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Peanuts:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Peanuts.
- While 7 oz of Raw Peanuts contain 21.3 times more Vitamin B1, 3.6 times more Vitamin B2, 29 times more Vitamin B3, 10.2 times more Vitamin B5, 4.1 times more Vitamin B6, 21.8 times more Vitamin B9 and 8.2 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 7 ounces of Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Peanuts:
- 7 ounces of Cooked Frozen Carrots have 3.3 times more Sodium and 13.9 times more Water than Peanuts.
- While 7 oz of Raw Peanuts contain 2.6 times more Calcium, 14 times more Copper, 8.6 times more Iron, 15.3 times more Magnesium, 11.6 times more Manganese, 12.1 times more Phosphorus, 3.7 times more Potassium, 12 times more Selenium and 9.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 14.7 times more Omega 3 than Peanuts.
- While 7 oz of Raw Peanuts contain 15.3 times more Energy, 72.4 times more Fat, 52.3 times more Saturated Fat, 53.8 times more Omega 6, 2.1 times more Carbohydrate, 2.6 times more Fiber and 44.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Peanuts offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 7 ounces of Peanuts provide inadequate amounts of Omega 3