Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Pie fillings, cherry, low calorie
Weight per 100 calories
Cooked Frozen Carrots
270g
Pie fillings, cherry, low calorie
189g
Pie fillings, cherry, low calorie have 1.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Pie fillings, cherry, low calorie?
Cooked Frozen Carrots VS Pie Fillings, Cherry, Low Calorie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Pie fillings, cherry, low calorie?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Pie fillings, cherry, low calorie:
100 calories of Cooked Frozen Carrots have 121.2 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B5, 4.5 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
Both Cooked Frozen Carrots and Pie fillings, cherry, low calorie provide similar amounts of Vitamin C per 100 calories.
100 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Pie fillings, cherry, low calorie:
100 calories of Cooked Frozen Carrots have 4.6 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, 8.6 times more Selenium, 7 times more Sodium, 7.2 times more Zinc and 1.5 times more Water than Pie fillings, cherry, low calorie.
100 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6 and 3.9 times more Fiber than Pie fillings, cherry, low calorie.
While 100 kcal of Pie fillings, cherry, low calorie contain 1.6 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pie fillings, cherry, low calorie offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 and Omega 6