Nutrient Comparison: Cooked Frozen Carrots VS Pie fillings, cherry, low calorie per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Pie fillings, cherry, low calorie:
- 14 ounces of Cooked Frozen Carrots have 84.6 times more Vitamin A, 1.5 times more Vitamin B1, more Vitamin B5, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
- Both Cooked Frozen Carrots and Pie fillings, cherry, low calorie provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Pie fillings, cherry, low calorie:
- 14 ounces of Cooked Frozen Carrots have 3.2 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 4.9 times more Sodium and 5 times more Zinc than Pie fillings, cherry, low calorie.
- Both Cooked Frozen Carrots and Pie fillings, cherry, low calorie contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Pie fillings, cherry, low calorie lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 and 2.8 times more Fiber than Pie fillings, cherry, low calorie.
- While 14 oz of Pie fillings, cherry, low calorie contain 1.5 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Frozen Carrots.
- 14 ounces of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.