Nutrient Comparison: Cooked Frozen Carrots VS Pie fillings, cherry, low calorie per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Pie fillings, cherry, low calorie:
- 1 pound of Cooked Frozen Carrots has 84.6 times more Vitamin A, 1.5 times more Vitamin B1, more Vitamin B5, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
- Both Cooked Frozen Carrots and Pie fillings, cherry, low calorie provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per one pound.
- 1 pound of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Pie fillings, cherry, low calorie:
- 1 pound of Cooked Frozen Carrots has 3.2 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 4.9 times more Sodium and 5 times more Zinc than Pie fillings, cherry, low calorie.
- Both Cooked Frozen Carrots and Pie fillings, cherry, low calorie contain similar levels of Copper and Water per one pound.
- 1 pound of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Pie fillings, cherry, low calorie lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has more Omega 3 and 2.8 times more Fiber than Pie fillings, cherry, low calorie.
- While 1 lb of Pie fillings, cherry, low calorie contains 1.5 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Frozen Carrots.
- 1 pound of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 6 and Protein in one pound.