Puddings, vanilla, dry mix, instant have 10.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Puddings, vanilla, dry mix, instant?
Cooked Frozen Carrots VS Puddings, Vanilla, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Puddings, vanilla, dry mix, instant?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Puddings, vanilla, dry mix, instant:
100 calories of Cooked Frozen Carrots have 8620.1 times more Vitamin A, 152.8 times more Vitamin B1, 13.5 times more Vitamin B2, 706.5 times more Vitamin B3, 68.2 times more Vitamin B5, 427.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, 514.6 times more Vitamin E and 1385.7 times more Vitamin K than Puddings, vanilla, dry mix, instant.
100 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Puddings, vanilla, dry mix, instant:
100 calories of Cooked Frozen Carrots have 29.7 times more Calcium, 9 times more Copper, 540 times more Iron, 112.1 times more Magnesium, more Manganese, 163 times more Potassium, 8.7 times more Selenium, 59.4 times more Zinc and 354 times more Water than Puddings, vanilla, dry mix, instant.
While 100 kcal of Puddings, vanilla, dry mix, instant contain 2.2 times more Phosphorus and 2.3 times more Sodium than Boiled and Drained Frozen Carrots.
100 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 448.3 times more Omega 3, 327.2 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
While 100 kcal of Puddings, vanilla, dry mix, instant contain 2.2 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Puddings, vanilla, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein