Nutrient Comparison: Cooked Frozen Carrots VS Puddings, vanilla, dry mix, instant per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Puddings, vanilla, dry mix, instant:
- 5 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 15 times more Vitamin B1, 1.3 times more Vitamin B2, 69.3 times more Vitamin B3, 6.7 times more Vitamin B5, 42 times more Vitamin B6, more Vitamin B9, more Vitamin C, 50.5 times more Vitamin E and 136 times more Vitamin K than Puddings, vanilla, dry mix, instant.
- 5 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Puddings, vanilla, dry mix, instant:
- 5 ounces of Cooked Frozen Carrots have 2.9 times more Calcium, 53 times more Iron, 11 times more Magnesium, more Manganese, 16 times more Potassium, 5.8 times more Zinc and 34.7 times more Water than Puddings, vanilla, dry mix, instant.
- While 5 oz of Puddings, vanilla, dry mix, instant contain 22.7 times more Phosphorus and 23.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Puddings, vanilla, dry mix, instant contain similar levels of Copper per five ounces.
- 5 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 44 times more Omega 3 and more Fiber than Puddings, vanilla, dry mix, instant.
- While 5 oz of Puddings, vanilla, dry mix, instant contain 10.2 times more Energy, 12 times more Carbohydrate and 22.8 times more Sugars than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 6 and Protein in five ounces.