Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Long-grain Brown Rice
Weight per 100 calories
Cooked Frozen Carrots
270g
Long-grain Brown Rice
27g
Raw Long-grain Brown Rice has 9.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Long-grain Brown Rice?
Cooked Frozen Carrots VS Long-grain Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Long-grain Brown Rice?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Long-grain Brown Rice:
100 calories of Cooked Frozen Carrots have more Vitamin A, 3.9 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 16.7 times more Vitamin E and 224.8 times more Vitamin K than Long-grain Brown Rice.
While 100 kcal of Raw Long-grain Brown Rice contain 1.8 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
100 calories of Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Long-grain Brown Rice:
100 calories of Cooked Frozen Carrots have 38.6 times more Calcium, 2.7 times more Copper, 4.1 times more Iron, 7.6 times more Potassium, 117 times more Sodium, 1.6 times more Zinc and 75.9 times more Water than Long-grain Brown Rice.
While 100 kcal of Raw Long-grain Brown Rice contain 1.7 times more Manganese and 2.9 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Long-grain Brown Rice contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 13.6 times more Omega 3, 3 times more Omega 6, 61.3 times more Sugars and 9.1 times more Fiber than Long-grain Brown Rice.
While 100 kcal of Raw Long-grain Brown Rice contain 1.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Long-grain Brown Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6