Nutrient Comparison: Cooked Frozen Carrots VS Long-grain Brown Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Long-grain Brown Rice:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 22.7 times more Vitamin K than Long-grain Brown Rice.
- While 1 kg of Raw Long-grain Brown Rice contains 18 times more Vitamin B1, 2.6 times more Vitamin B2, 15.6 times more Vitamin B3, 6.1 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Long-grain Brown Rice:
- 1 kilogram of Cooked Frozen Carrots has 3.9 times more Calcium, 11.8 times more Sodium and 7.7 times more Water than Long-grain Brown Rice.
- While 1 kg of Raw Long-grain Brown Rice contains 3.7 times more Copper, 2.4 times more Iron, 10.5 times more Magnesium, 17.1 times more Manganese, 10 times more Phosphorus, 1.3 times more Potassium, 28.5 times more Selenium and 6.1 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.4 times more Omega 3 and 6.2 times more Sugars than Long-grain Brown Rice.
- While 1 kg of Raw Long-grain Brown Rice contains 9.9 times more Energy, 4.7 times more Fat, 3.3 times more Omega 6, 9.9 times more Carbohydrate and 13 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Long-grain Brown Rice offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein